For quick relief of emotional and/or physical discomfort:
Give the discomfort a name (fear of public speaking, headache, anger at Bob, inability to take action, etc.)- this will be your Reminder Phrase. Rate your discomfort on a scale of 0-10 so that you can monitor your progress with each issue.
The Setup: Repeat this affirmation three times: "Even though I
have this ____ (fear, pain, issue with Bob, etc.), I deeply and completely
accept myself" while continuously tapping the Karate Chop point.
2. The Sequence: Tap between 5 and 10 times on each of the following energy points while repeating the Reminder Phrase at each point:
Crown, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm.
3. Take a deep cleansing breath.
Repeat this process until significant relief is gained - preferably bringing the discomfort down to a zero. In subsequent rounds The Setup affirmation and the Reminder Phrase are adjusted to reflect that you are addressing the remaining problem: "Even tough I still have this______."
Tap with two fingers. You can tap on either side of the body, with either hand.